So need to get the workouts going? Grab a jump rope & start a program, 5x a week. 1 minute both feet at the same time, 30 seconds on your right foot, 30 seconds on your left foot then finish with 1 minute alternating feet. That's 1 set; do 3 sets and as you get used to it & get a rhythm going and then you can increase the time for each.
Jumping rope is great for cardio but it also strengthens the legs and the balls of your feet as well as improves your balance (perfect for goalies).
Any questions? Email bd@lax-school.com
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