‎​Hey guys...we just put up a great segment featuring Quint Kessenich and Joe Beninati...two of lacrosses leading broadcasters...they discuss how they got into the business and give tips on how you too can get involved with lacrosse broadcasting. And don't forget to subscribe to my blog...you'll get updates about new videos, training tips, cannons insight and much more, sign up at lax-school.com
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SICK!

I was up @ LU checking out some of the new gear. Lots of new heads (because of the rule changes), some new gloves from different manufacturers but one thing you rarely see new is a shoulder pad that not only fits well but functions well. Not to mention it looks bad ass......

Check it out....
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What Drives You?

I'm sitting here watching Brett Farve once again amaze fans. @ the age of 40, he still gets out there and enjoys the game of football.

What drives Farve is what drives all athletes; the competition and the desire to win and out perform your opponent. Every successful athlete has this, it's also referred to as confidence. Confidence in one's ability to be excel. In other words the will to be the best. .

This "it" factor is what separates the great athletes from the good ones.

What drives you?

Tell me........shoot an email to bd@lax-school.com

BD

PS- I admire Farve but am not a fan of what happened between he and my Jets!!
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Getting started

So need to get the workouts going? Grab a jump rope & start a program, 5x a week. 1 minute both feet at the same time, 30 seconds on your right foot, 30 seconds on your left foot then finish with 1 minute alternating feet. That's 1 set; do 3 sets and as you get used to it & get a rhythm going and then you can increase the time for each.
Jumping rope is great for cardio but it also strengthens the legs and the balls of your feet as well as improves your balance (perfect for goalies).
Any questions? Email bd@lax-school.com
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Getting it back

Sitting here now that the season is over realizing that I've put on a few lb's this month. Time to get back to work now that September is just about over. If you're in the same boat as me, grab a jump rope; hit the road while it's still nice out; get to the gym and start training for the season. Yeah it's a little bit away but it'll be here before you know it and you don't want to let it go too far (yeah talking about me).

Make sure you check out the guidance office @ lax-school.com and get training tips from our strength & conditioning guru Glenn Harris. If you have a specific training question email him. We'll have more tips for off season training from Dr Harris so make sure you check out the site.

If you have any Boston Cannons, questions, lax-school questions or just general lax questions, email me @ bd@lax-school.com & I'll answer it for you.

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Protected Rosters

Today the 23 man protected rosters we're due for the MLL. Make sure you check out www.bostoncannons.com to see who the Cannon's protected.

It's always tough making these decisions but you always have to have the best interest in the team when you do so.

If you have any questions on lax, the boston cannons, BD or lax-school.com email me @ bd@lax-school.com
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5 Hour

Week #3, Titans in 30 minutes to keep the record unblemished. Should be a good game......hopefully Rex has them focused.

Just got a shipment of five hour energy from the peeps from 5 hour (Thanks!). I'm not saying it's the stuff for you per say but I like using it when I need it most. Having 2 kids (one 3 and one just turned 1!) game day can be very long for me. I'm usually up by 5:30-6, then I head into the city for an 11 walk through. We have lunch @ T's Pub then I try to catch a quick nap before I have to get ready for pregame activities. I usually take a shower to try & wake up but that doesn't always work. What does is the 5 hour energy drink. Unlike those other energy drinks that are like sodas & you have to drink 16-20 oz to get the effect, these are only 2 oz, it's quick & doesn't fill you up. The best thing is this doesn't have all the sugars like those other drinks either. I usually pop one down before we walk out for pregame & it lasts the entire game.......no crash. If you do use energy drinks, give 5 hour a shot!

Any questions feel free to email me @ bd@lax-school.com

BD
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