Tuesday, March 30, 2010
Feeling Good
Big weekend in New England for lacrosse. It all starts Friday morning as I'll be at Waltham HS with Casey Powell doing a clinic with 60+ kids. I haven't seen CP in awhile so I'm looking forward to hanging out and dropping some knowledge together. We still have room, if you're interested in getting better, sign up at caseypowelllacrosse.com and come hang with us as it'll be 65 and sunny.
Friday night, Duke is at Harvard and they're playing in the bowl. Big game for both teams, Duke is coming off of a big win at Georgetown and then they just squeaked by Brown tonight 11-10. Harvard is ranked #16 in the country and just had a come from behind win vs. Dartmouth this past weekend. Last week I wrote that a Duke win at Georgetown could be a turning point in there season. They put up double digits in two consecutive games and they're starting to click offensively and get more contributors. I think this will be a better game than most people think, look for Harvard to give Duke a run for their money.
Saturday, the 1st New England Classic will be played at Gillette Stadium. The all-Ivy event pits Cornell vs. Dartmouth at 12:00 and Princeton vs. Brown at 2:30. With the success of the Championships the past two years, look for this game to draw a pretty decent crowd. Both games should be entertaining, especially the Princeton/Brown game. Princeton has been lighting up the scoreboards offensively, Coach Bates has brought the Run N Gun offense and this is a different Princeton team then you've seen in the past.
Lastly, Saturday night the Blazer's take on the Orlando Titans for a chance to gain a game on the Titans lead in the East. The Blazers are in 2nd place with a 6-6 record and the Titans are 7-4, this game will be one you won't want to miss. Even though the Titans have garnered the city of Orlando's name, we all know they are the New York Titans of old and these two teams have a flare for hard hitting, smash mouth, trash talking games.... it's sure to be a battle. Need tickets? blazerslacrosse.com
Any questions for the Dean? Is there something in particular you want to see on lax-school.com? Shoot me an email, bd@lax-school.com
Keep working on every facet of your game if you want to get to that next level!
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Sunday, March 28, 2010
Yeah Heels!
The best thing about that victory yesterday (besides being able to quiet down little B) was that the Heels played well as a team. As a coach you always look to see how the guys react when arguably their best offensive player (Billy Bitter) was not in the line up. To top it off, Sean Dulaney (another All American) got injured and missed more than 1/2 of the game. Without their two offensive stars the Tarheels held their composure and once again multiple guys stepped up and got on the scoreboard..........which seems to be the theme of their season so far.
I can't forget to mention the defensive effort Carolina put forth yesterday. The close defense shut down the powerful Maryland attack for the most part and the entire defense unit played extremely well and was on the same page for the entire game. Chris Madalon once again played solid yesterday, he wasn't great but what he's been all season is consistent. When you're defense is limiting the quality shots you're seeing as a goalie it helps as well.
Congrats boys on a great 9-0 start, next week we are at the Hop to face the Blue Jays who are coming off their 4th straight lost at the hands of the #1 Wahoos. Despite the record you can never look past Johns Hopkins, they're always ready to play and they'll need to get back on track to have a chance of making the post season so I'm sure they'll be ready. More on that in my next blog!
Go Heels!
You want to get schooled online or on the field? Your call...........www.lax-school.com
Thursday, March 25, 2010
Another Good Weekend of Lax
There's a couple of big college lacrosse games this weekend. Hopkins goes to UVA on a 3 game losing streak. Virginia is 8-0 and ranked #1. The Wahoo's are tough as they have some horses at the midfield, Hopkins strength is there defense...so you could see something very interesting occur. Look for Hopkins to slow it down and try not to let the Cav's run loose in-between the lines. It's a big one for Hopkins, other players started to step up at the midfield (freshman Greeley) in the loss to Syracuse but they need to cut down on the turnovers in the offensive end of the field to have a chance. The attack needs to step up and take some of the pressure off of Kimmel. I think UVA takes this one in the end though.
Duke at Georgetown, this is another big game at the midpoint of the season. Duke has 3 losses and G'Town has 2. Both teams are coming off of convincing wins last week, Duke over Dartmouth and the Hoyas over Providence. So, they're both feeling pretty confident coming into this game. I think Duke needs a big win against a quality opponent, this could be the game that gets their edge back. I'm taking the Dookies, 13-8.
Maryland at Carolina.....this is personal. Remember that guy who runs the pool (yes I know you're reading this)....what do you say we put a little wager on the game? Seriously, this will be a great game. Both teams are playing very well right now, Maryland is clicking offensively and Catalino is on fire. I like Carolina's defense though matched up against the Terp's attack. If Bitter is healthy, I think he creates problems for Maryland's defense and Carolina is deeper at the midfield. The game will come down to the Heel's abiility to spread the rock as they've done in their previous wins. When multiple guys are scoring and different people are stepping up (Jimmy Dunster, ACC Player of the week)....teams are hard to beat. UNC 12, Twerps 10.
Last week if you recall I wrote about our coaches meeting, well today we filled those six spots we were discussing that night. These past couple of days I was pretty busy; on the phone with the potential players (nine total), then had several conversations with the staff and our VP before we pulled the trigger. Read who we picked up at www.bostoncannons.com
Next Friday, Casey Powell and I are at Waltham High school doing a clinic from 9-11, there's still room so sign up and come down and hang. You can register at www.caseypowell.com
High School games in Massachusetts are starting up next week. I have to ask the question.....Is your stick legal? Whether you play by NCAA or NFHS rules, make sure it's legal before you step on the field to play. During pre-game warm ups ask the referee to take a look at it. If you're a fogo, make sure you're keeping a close eye on it. Don't be that guy to get the 3 minute unreleasable penalty and put your team in a bad situation. Just ask. For more answers on head rules, go to lax-school.com and check out the latest video.
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Monday, March 22, 2010
What a weekend of Hoops!
The NCAA lacrosse committee needs to look at the basketball tourney and model the lacrosse tourney after it. I'm not talking about increasing the number substantially BUT adding more teams so that the tourney is more exciting AND a team that doesn't win their conference or that hasn't been in the top 10 all season has an opportunity to play for the big prize. I know the NCAA will say it's about the money and the finances and that's why it can't be done. Let's face it though, when a small school (Northern Iowa) knocks off a big dog (Kansas) it's great for the sport no matter what sport it is because it shows parity.
March is almost over can you believe it? The college season is almost at it's 1/2 way point. Did you see the Syracuse/Hopkins game Saturday night? Boy it looks like it's fun to play for the 'Cuse. Yes there is structure but they let their boys play lacrosse, they let their play makers create and make plays. It looks like the Syracuse of old where you go out, play hard & have fun. Big one this weekend for my Tarheels. Last week I said they had Hopkins, I was looking too far ahead, 1st we have to get by a very good, stingy Maryland team who is also playing well. It should be a good game, I'm looking forward to it. When you're watching these college games, try and learn from something that occurred on the field. The Syracuse/Hop game is a perfect example.....Cody Jamison's 1 handed shot! Lol! Seriously though, did you see how many of their players got their shots off without that much room? That's what we call being a great shooter, when you're able to dodge and get your hands free and get off a shot while the defender is still on you. It creates an automatic screen for the goalie and it's hard for a goalie to read your shot and the release.
Next Friday (April 2nd), Casey Powell and I are doing a clinic at Waltham HS, more info @ bostoncannons.com & you can register @ caseypowelllacrosse.com.
If you have any questions email me at bd@lax-school.com.
We were down in Rhode Island this weekend for the Bryant/Wagner game. Got a chance to catch up with Coach Pressler and pick his brain on a few things. We also got John Hill's views on the new NCAA rule changes as one of the top officials in today's game. We'll have it up on lax-school.com shortly!
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You want to get schooled online or on the field? Your call...........www.lax-school.com
Friday, March 19, 2010
March Madness
Cannon's training camp is a little over a month away and I'm starting to get that feeling....you know what I'm talking about. We had our monthly coaches meeting last night at Buff's, which is in Newton. Great wings, if you haven't been there make sure you pop in (I highly recommend the Honey Hots). On the agenda was the depth chart and with that we discussed how we envision certain guys fitting in on both ends of the field. Something we need to finalize soon, we have six spots open for camp, who are they going to be? We talked a little bit about certain personnel on our radar, perfect opportunity for some guys out there. Coaches have a little homework this weekend (who said this was part time job?). The best part of the night was when talked about the collegiate draft a little bit.....
Ok, 1st week of HS tryouts/practice is just about over. Where are you right now? How are you feeling about your performance? Tomorrow pick one thing you want to focus on for the 1st half of practice. For example, I want really show the coaches that I can be a ground ball machine. In every drill, work towards accomplishing what you chose. If you are succeeding and doing well at that, I'm pretty sure the rest will fall into place.
Have a question? Email me at bd@lax-school.com.
Big game tomorrow night...'Cuse @ the Hop! Hopkins needs a win, Cuse is coming off the Georgetown convincing win.....should be a good game. If one of the goalies can get hot, look out.
Heels beat Dartmouth tonight, 8-0! Another reason Hop needs to win tomorrow night? They go to Carolina next weekend.
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Wednesday, March 17, 2010
7-0
The weather finally broke in the Northeast and we're supposed to have some 60+ degree temps these next few days. Perfect timing with the official start to the high school season kicking off this week. Unless you're playing on turf the ground is still pretty soft so make sure you're wearing the proper footwear. A speed cleat with long spikes (Nike Huarache TD's) or a detachable cleat is probably best for soft ground. The last thing you want to do is slip and have your man smoke you to the cage when you're trying to make Varsity....right?
Speaking of being able to change direction, have you checked out our latest video on lax-school.com? We focus on range of mobility and flexibility of the hips, very crucial when you're trying to stop on a dime and then explode in the opposite direction....very similar to what you do on defense. If you have any questions on it, shoot me an email at bd@lax-school.com
Early in the season is when you need to really push it on your conditioning, what you do in practice is not enough. Get out there after practice or on the weekend during your off time and work. Quick stop and go stuff; 5-15 yard shuttles, explosive stuff that you go hard for 10-15 seconds, recover and the repeat.
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Wednesday, March 10, 2010
Wild Weekend
Tonight on ESPNU at 7:00 North Carolina (5-0) takes on Duke (2-2). This should be a great game, a real test for the 'Heels at this point in the season. Carolina is coming off of a win vs. UMBC while the Dookies suffered an OT loss vs. the Twerps. This game is always a heated battle, I remember it from my days playing at Carolina. No matter what the records are this is Carolina vs. Duke and it's a battle. These two teams are pretty evenly matched, but where I feel Carolina has the edge is in the goal and at the midfield. If Chris Madalon can make a couple of big saves early and set the tone, the defense will feed off of him. The offense is initiated by Duke's attack; Carolina needs to limit the touches by Crotty, Quinzani and Howell and not let them get into a flow. UNC is deeper and more talented at the midfield and they need to exploit the Duke midis when the opportunities are there. Whenever you can run three midfield lines and all three can execute on both ends of the field, it's hard to keep up...... especially in the fourth quarter. Sean Dulaney needs to keep stepping up offensively for UNC, there's no doubt he'll get the long pole but that hasn't stopped him in prior games. It's also Billy Bitter time, big games are where big players step up......I'm sure he's ready for the challenge and won't disappoint.
We've had some great weather here in New England over the past few days, temps reaching the high 50's. The high school season starts up next Monday, as players we need to make sure we're ready to go. Early in the season is a good time to break in your back back up stick as with temperatures still pretty low the last thing you want to do is have your #1 crack on you. Get out this weekend and hit the wall, make sure you're comfortable with your stick before you hit the field for the 1st day of practice/tryouts. Dial your stick up so it's throwing and shooting the way you want it, don't wait until it's too late!
Have a question for the Dean? Shoot me an email at bd@lax-school.com.
Make sure you're working hard these last few days before the HS season begins!
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GO HEELS!
Thursday, March 4, 2010
Big Weekend
The 2nd game pits #5 Johns Hopkins vs #7 Princeton, you talk about another rivalry....when I coached at the Hop this was the game of the season (even though they play everyone). Hopkins and Princeton have played each other for a long time,dating back to the early years of each program. So the alumni really get into this game, the night before the Princeton game the alumni meet the team for that year in an event they title "The Smoker". So when you talk about a big game, this is it. Hop struggled vs. Siena, they didn't look sharp offensively and had a lot of unforced turnovers and miscues. Princeton on the other hand lit up Hofstra and looks like they're offense is clicking and heading in the right direction. Look for Petro to put together a defensive game plan to try and slow them down and take control of the game early. This game also puts two of the country's top goaltenders against each other, Gvodzen needs to show up and demonstrate he's ready to take his team for another title run this year. Hopkins 12, Princeton 10.
The last game has the #3 ranked Notre Dame Irish vs. the #10 Loyola Greyhounds. This game will be entertaining for sure. When's the last time Notre Dame has been ranked #3 in the country?? Both teams are coming off of victory's and have something to prove to the lacrosse world. The Irish are led by their senior goalie Scotty Rodgers and his quest to be the best goalie in the country. Loyola is a young scrappy team that has won three in a row, the biggest win over Navy by a goal but they really haven't been tested yet....this one will be a big test for sure to see if they are indeed the real deal. I'm taking the Irish in this one, 13-8.
Make sure you check out the Face-Off classic on ESPNU this weekend, check your local listings. There's been a lot of lacrosse on this year as they've made a big commitment to the sport televising 42 total games on the ESPN family.
If you have any questions about training, shooting, or coaching, feel free to email me at bd@lax-school.com
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Go Heels, make it 5 in a row over UMBC!