Bill Daye Lax School: September 2009

Wednesday, September 30, 2009

Getting started

So need to get the workouts going? Grab a jump rope & start a program, 5x a week. 1 minute both feet at the same time, 30 seconds on your right foot, 30 seconds on your left foot then finish with 1 minute alternating feet. That's 1 set; do 3 sets and as you get used to it & get a rhythm going and then you can increase the time for each.
Jumping rope is great for cardio but it also strengthens the legs and the balls of your feet as well as improves your balance (perfect for goalies).
Any questions? Email bd@lax-school.com
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Tuesday, September 29, 2009

Getting it back

Sitting here now that the season is over realizing that I've put on a few lb's this month. Time to get back to work now that September is just about over. If you're in the same boat as me, grab a jump rope; hit the road while it's still nice out; get to the gym and start training for the season. Yeah it's a little bit away but it'll be here before you know it and you don't want to let it go too far (yeah talking about me).

Make sure you check out the guidance office @ lax-school.com and get training tips from our strength & conditioning guru Glenn Harris. If you have a specific training question email him. We'll have more tips for off season training from Dr Harris so make sure you check out the site.

If you have any Boston Cannons, questions, lax-school questions or just general lax questions, email me @ bd@lax-school.com & I'll answer it for you.

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Monday, September 28, 2009

Protected Rosters

Today the 23 man protected rosters we're due for the MLL. Make sure you check out www.bostoncannons.com to see who the Cannon's protected.

It's always tough making these decisions but you always have to have the best interest in the team when you do so.

If you have any questions on lax, the boston cannons, BD or lax-school.com email me @ bd@lax-school.com
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Sunday, September 27, 2009

5 Hour

Week #3, Titans in 30 minutes to keep the record unblemished. Should be a good game......hopefully Rex has them focused.

Just got a shipment of five hour energy from the peeps from 5 hour (Thanks!). I'm not saying it's the stuff for you per say but I like using it when I need it most. Having 2 kids (one 3 and one just turned 1!) game day can be very long for me. I'm usually up by 5:30-6, then I head into the city for an 11 walk through. We have lunch @ T's Pub then I try to catch a quick nap before I have to get ready for pregame activities. I usually take a shower to try & wake up but that doesn't always work. What does is the 5 hour energy drink. Unlike those other energy drinks that are like sodas & you have to drink 16-20 oz to get the effect, these are only 2 oz, it's quick & doesn't fill you up. The best thing is this doesn't have all the sugars like those other drinks either. I usually pop one down before we walk out for pregame & it lasts the entire game.......no crash. If you do use energy drinks, give 5 hour a shot!

Any questions feel free to email me @ bd@lax-school.com

BD
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Thursday, September 24, 2009

Ollie turns 1

Our little girl Ollie turned 1 today, Happy Birthday to my little bean! Grandma & Grandpa Daye are in route to spend the weekend with us, should be fun!
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Sunday, September 20, 2009

Defense!!!!

Got to love the effort today by the big green!!! Hats off to the NY Jets a
& their effort today finally getting over the hump! As a true NFL fan and a coach I h ave nothing but the utmost respect for the Patriots and what they've done. So to see your childhood team take that next step makes you feel like its a possibility. I know there's a lot of football to be played......but they're going in the right direction!!!

J.....E.....T......S.......JETS, JETS, JETS!!!!!!
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